Healthy Fruits That Singaporeans Need To Eat More

OiBoJio

23 Mar 16

Healthy Fruits That Singaporeans Need To Eat More

Other than boosting our immune systems and keeping us healthy, fruits and vegetables can also help us to slim down a great deal since they are naturally low in salt, energy and fat. Scientific evidence shows that those who eat a diet rich in fruit and vegetables have a lower risk of many diseases, including heart disease, stroke and certain cancers. Before you start dismissing them as cheap, everyday food, why not take a few minutes to understand some of the healthy fruits which you can incorporate into your diet to achieve healthier living?

1. Blueberries



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Image: blueberrycouncil.org

Blueberries are rich in antioxidant and can help to prevent muscular degeneration. These fruits are not only yummy, but can also help protect against urinary tract infections – something which you ladies should take note of since women are more prone to the disease!

2. Oranges



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Image: thesmartmama.com

You’ll be surprised to know that one simple slice of orange can help give you a day’s worth of Vitamin C and potassium. Oranges are best eaten straight from the fruit, and not through other means like pressed juices as most of the fiber and nutrition would have been squeezed away. According to research, even the scent can be calming to one’s mind!

3. Apples



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Image: magicalmaths.org

Many people might find apples mainstream, but these little gems are a great fibre source. The skin of an apple contains quercetin, an antioxidant that packs antihistamine and anti-inflammatory powers which may help protect you from heart disease and possibly allergic reactions.

4. Bananas



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Image: popsci.com

If you are who gets hungry easily throughout the day, one solution is to add bananas into your breakfast regime. This healthy carb fills you up easily and also boosts your metabolism rate at the same time!

5. Grapefruit



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Image: wikipedia.org

Though this fruit is not commonly found, studies have shown that a grapefruit a day—particularly the ruby variety—can help keep heart disease at bay by lowering cholesterol. When it comes to grapefruit, the redder the better!

6. Cherry



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Image: godshillcherries.co.uk

The deep red colour in a cherry is from an antioxidant called anthocyanin, which can reduce inflammation and lower triglyceride and cholesterol levels. Eating cherries can also help lower blood cholesterol and reduce weight!

7. Grapes



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Image: weknowyourdreamz.com

Other than it being a super fruit, grapes also contain malic acid, which naturally breaks down stains and discoloration on your teeth. The compounds found in grape seed extract can also help cure Alzheimer's disease!

8. Kiwi



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Image:healthyfoodhouse.com

If you are having problems with digestion, then you should definitely turn to kiwi. Kiwis are known to be able to reduce irritable bowel syndromes. It is also high in fiber and pre-biotic complex carbohydrates.

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