How To Prevent Nightmares
Nightmares can be a pain in the neck, causing lack of sleep that could escalate to work problems and even physiological damage. Having emphasized on how deadly these bad dreams can be, we will now discuss on some ways to stop them from happening.
1. Stop Drinking
Alcoholic beverages might aid sleep in the short term, but it will cause premature awakening and inconsistent sleep cycles in the long run. When excessively consumed, will lead to nightmares and bad sleep. Do not be alarmed if these dreams persists, as these horrific events will only worsen during your withdrawal from the bad habit.
2. Moderate Consumption of Spicy Food
Spicy foods may seem delicious during consumption, but gobbling too much for dinner may cause sleep problems. Studies have shown that intake of spicy food will result in difficulty in sleeping and might even induce nightmares. This could be due to the increase in body temperature, disrupting sleep.
3. Talk to Someone
When it comes to an entity related to fear, it is always good to share it with someone. By speaking to someone, even if there is no feedback you are allowing a channel of release.
4. Picture a Safe House
Psychologists suggests that one approach to fighting horror dreams is to visualize a safe house. The victim can visit this safe place during the day and reimagine it during the night before going to bed.
5. Keep a Dream Journal
Nightmares are usually warnings, to get the warning you must understand what your dream is telling you. One way is to keep a dream journal. Once you can relate your dream to a happening in reality, your dream will cease.
If you are wondering how long it takes to resolve a nightmare. There is no straightforward answer, sometimes it settles within a nap while others could take weeks. No matter how severe your situation, remember that there are still many solutions to solve the case.